| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1988 kj
475 kcal
Protein
8.85g
Carbohydrates
60.32g
Sugar
49.47g
Fat
24.76g
Saturated Fat
4.568g
Polyunsaturated Fat
8.714g
Monounsaturated Fat
10.273g
Cholesterol
7mg
Fibre
5.2g
Sodium
144mg
Potassium
496mg
Last updated: 31 Jan 23 11:25 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
475
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Fat
24.76g
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Carbs
60.32g
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Prot
8.85g
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| There are 475 calories in 100 grams of Tilkut. |
| Calorie Breakdown: 45% fat, 48% carbs, 7% prot. |
Common serving sizes:
Related types of Sweets:
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