| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
994 kj
238 kcal
Protein
4.43g
Carbohydrates
30.16g
Sugar
24.74g
Fat
12.38g
Saturated Fat
2.284g
Polyunsaturated Fat
4.357g
Monounsaturated Fat
5.136g
Cholesterol
3mg
Fibre
2.6g
Sodium
72mg
Potassium
248mg
Last updated: 31 Jan 23 11:25 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
12.38g
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Carbs
30.16g
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Prot
4.43g
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| There are 238 calories in 1 piece of Tilkut. |
| Calorie Breakdown: 45% fat, 48% carbs, 7% prot. |
Common serving sizes:
Related types of Sweets:
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