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Nutrition Facts
Serving Size
100 g
Energy
430 kj
103 kcal
Protein
1.83g
Carbohydrates
16.52g
Sugar
1.8g
Fat
3.43g
Saturated Fat
2.026g
Trans Fat
0g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.855g
Cholesterol
8mg
Fibre
1.7g
Sodium
152mg
Potassium
166mg
Last updated: 25 Oct 23 12:44 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.43g
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Carbs
16.52g
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Prot
1.83g
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| There are 103 calories in 100 grams of Tawa Pulao. |
| Calorie Breakdown: 30% fat, 63% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
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