Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (109 g)
Energy
315 kj
75 kcal
Protein
2.92g
Carbohydrates
4.74g
Sugar
2.88g
Fat
5.4g
Saturated Fat
2.017g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
2.029g
Cholesterol
8mg
Fibre
1.1g
Sodium
203mg
Potassium
277mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
75
|
|
Fat
5.4g
|
|
Carbs
4.74g
|
|
Prot
2.92g
|
There are 75 calories in 1 serving of Summer Squash Casserole with Tomato and Cheese. |
Calorie Breakdown: 61% fat, 24% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.