Food database and calorie counter |
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1 fillet (10 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
Energy
229 kj
55 kcal
Protein
11.64g
Carbohydrates
0g
Sugar
0g
Fat
0.55g
Saturated Fat
0.111g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.091g
Cholesterol
54mg
Fibre
0g
Sodium
34mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
0.55g
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Carbs
0g
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Prot
11.64g
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There are 55 calories in 1 fillet of Steamed or Poached Perch. |
Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
See also:
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