| Food database and calorie counter |
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Nutrition Facts
Serving Size
60 g
Energy
409 kj
98 kcal
Protein
9.96g
Carbohydrates
2.3g
Sugar
0g
Fat
5.16g
Saturated Fat
1.762g
Polyunsaturated Fat
0.473g
Monounsaturated Fat
2.612g
Cholesterol
34mg
Fibre
0.8g
Sodium
782mg
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
98
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Fat
5.16g
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Carbs
2.3g
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Prot
9.96g
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| There are 98 calories in 60 grams of Sliced Ham. |
| Calorie Breakdown: 49% fat, 10% carbs, 42% prot. |
Common serving sizes:
Related types of Ham:
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