Food database and calorie counter |
|
1 oz, with bone (yield after bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
163 kj
39 kcal
Protein
4.29g
Carbohydrates
0g
Sugar
0g
Fat
2.29g
Saturated Fat
0.811g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
1.045g
Cholesterol
15mg
Fibre
0g
Sodium
40mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
39
|
|
Fat
2.29g
|
|
Carbs
0g
|
|
Prot
4.29g
|
There are 39 calories in 1 ounce, with bone (yield after bone and fat removed) Shoulder Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 oz, boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
55 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
1 serving (85 g) |
195 |
100 g |
229 |
1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|