| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
90 kj
22 kcal
Protein
0.75g
Carbohydrates
5.04g
Fat
0.03g
Saturated Fat
0.005g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
4mg
Potassium
100mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.03g
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Carbs
5.04g
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Prot
0.75g
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| There are 22 calories in 30 grams of Shallots. |
| Calorie Breakdown: 1% fat, 86% carbs, 13% prot. |
Common serving sizes:
Related types of Shallots:
Related types of Vegetables:
See also:
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