| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
301 kj
72 kcal
Protein
2.54g
Carbohydrates
14.57g
Fat
0.21g
Saturated Fat
0.03g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Fibre
0.8g
Sodium
0mg
Potassium
37mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
0.21g
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Carbs
14.57g
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Prot
2.54g
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| There are 72 calories in 20 grams of Semolina (Cream of Wheat). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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