| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
612 kj
146 kcal
Protein
9.23g
Carbohydrates
3.76g
Sugar
0.28g
Fat
11.8g
Saturated Fat
2.232g
Polyunsaturated Fat
5.378g
Monounsaturated Fat
3.668g
Cholesterol
0mg
Fibre
1.1g
Sodium
5mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
11.8g
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Carbs
3.76g
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Prot
9.23g
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| There are 146 calories in 1 serving of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
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