| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
75 kj
18 kcal
Protein
1.08g
Carbohydrates
3.92g
Sugar
0g
Fat
0.18g
Saturated Fat
0.014g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Fibre
0g
Sodium
3mg
Potassium
125mg
Last updated: 23 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.18g
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Carbs
3.92g
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Prot
1.08g
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| There are 18 calories in 1 serving of Ridge Gourd. |
| Calorie Breakdown: 7% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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