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Nutrition Facts
Serving Size
1 serving (242 g)
Energy
652 kj
156 kcal
Protein
4.12g
Carbohydrates
18.65g
Sugar
2.3g
Fat
9.17g
Saturated Fat
0.859g
Polyunsaturated Fat
2.843g
Monounsaturated Fat
4.701g
Cholesterol
0mg
Fibre
3.3g
Sodium
444mg
Potassium
576mg
Last updated: 03 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
9.17g
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Carbs
18.65g
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Prot
4.12g
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| There are 156 calories in 1 serving Ridge Gourd Curry. |
| Calorie Breakdown: 48% fat, 43% carbs, 9% prot. |
Common serving sizes:
Related types of Curries:
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