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1/4 medium

Red Onions

Nutrition Facts
Serving Size
1/4 medium
per serve
Energy
48 kj
12 kcal
Protein
0.25g
Carbohydrates
2.78g
Sugar
1.18g
Fat
0.02g
Saturated Fat
0.007g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
0.4g
Sodium
1mg
Potassium
40mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.02g
Carbs
2.78g
Prot
0.25g
There are 12 calories in a 1/4 medium Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Onions
Sweet Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Baked or Fried Batter Dipped Onion Rings
Sweet Red Peppers (Freeze-Dried)
Red or Cayenne Pepper
Home Fries with Green or Red Peppers and Onions
Woolworths Sliced Red Onions
  View More
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