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200 g

Raspberries

Nutrition Facts
Serving Size
200 g
per serve
Energy
435 kj
104 kcal
Protein
2.4g
Carbohydrates
23.88g
Sugar
8.84g
Fat
1.3g
Saturated Fat
0.038g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.128g
Cholesterol
0mg
Fibre
13g
Sodium
2mg
Potassium
302mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
104
Fat
1.3g
Carbs
23.88g
Prot
2.4g
There are 104 calories in 200 grams of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
100 g 52
1 cup 64

Related types of Raspberries:

Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
Frozen Raspberries with Sugar
Frozen Raspberries
Red Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Blueberries
Dried Cranberries (Sweetened)
Strawberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Raspberries Unsweetened in Water Pack (Cooked or Canned)
Woolworths Frozen Berry Medley
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Woolworths Raspberries
Woolworths Raspberry & Coconut Water
  View More
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