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1/2 cup

Raspberries

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
134 kj
32 kcal
Protein
0.74g
Carbohydrates
7.34g
Sugar
2.72g
Fat
0.4g
Saturated Fat
0.012g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Fibre
4g
Sodium
1mg
Potassium
93mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.4g
Carbs
7.34g
Prot
0.74g
There are 32 calories in a 1/2 cup of Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 raspberries 10
100 g 52
1 cup 64

Related types of Raspberries:

Frozen Raspberries with Sugar
Red Raspberries
Frozen Raspberries
Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
  View More Raspberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Blueberries
Blackberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Black Raspberries
Raspberries Unsweetened in Water Pack (Cooked or Canned)
Woolworths Cashew, Cranberry & Raspberry Snack Bar
Woolworths Dairy Free Chocolate with Raspberries
Raspberries in Heavy Syrup (Cooked or Canned)
  View More
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