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2 cups packed

Raisins (Seedless)

Nutrition Facts
Serving Size
2 cups of packed
per serve
Energy
4128 kj
987 kcal
Protein
10.13g
Carbohydrates
261.29g
Sugar
195.33g
Fat
1.52g
Saturated Fat
0.191g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.168g
Cholesterol
0mg
Fibre
12.2g
Sodium
36mg
Potassium
2472mg
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(987 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Raisins (Seedless)
 

Nutritional Summary:

Cals
987
Fat
1.52g
Carbs
261.29g
Prot
10.13g
There are 987 calories in 2 cups of packed Raisins (Seedless).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
50 raisins 78
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related types of Raisins:

Sultanas
Milk Chocolate Coated Raisins
Raisins
Yoghurt Covered Raisins
Chocolate Covered Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
Dried Prune
Dried Apple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Nutrinuts Seedless Raisins
Raisin Bread
Toasted Raisin Bread (Enriched)
Cinnamon Sweet Rolls (with Raisins)
Safari Seedless Raisins
  View More
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