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1/3 cup (not packed)

Raisins (Seedless)

Nutrition Facts
Serving Size
1/3 cup (not packed)
per serve
Energy
599 kj
143 kcal
Protein
1.47g
Carbohydrates
37.89g
Sugar
28.32g
Fat
0.22g
Saturated Fat
0.028g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Fibre
1.8g
Sodium
5mg
Potassium
358mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Raisins (Seedless)
 

Nutritional Summary:

Cals
143
Fat
0.22g
Carbs
37.89g
Prot
1.47g
There are 143 calories in a 1/3 cup of Raisins (Seedless).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
50 raisins 78
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related types of Raisins:

Yoghurt Covered Raisins
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Sultanas
Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Fruit Mixture
Dried Apricot
Dried Apple
Dried Prune
Dried Cranberries
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Toasted Raisin Bread (Enriched)
Nutrinuts Seedless Raisins
Raisin Biscuits (Soft Type)
Safari Seedless Raisins
Wheat Bagel with Raisins
  View More
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