| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
326 kj
78 kcal
Protein
3g
Carbohydrates
19.5g
Sugar
4.08g
Fat
0.3g
Saturated Fat
0.156g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Fibre
1.5g
Sodium
3mg
Potassium
1020mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
0.3g
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Carbs
19.5g
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Prot
3g
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| There are 78 calories in 300 grams of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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