| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
87 kj
21 kcal
Protein
0.67g
Carbohydrates
4.96g
Sugar
2.02g
Fat
0.17g
Saturated Fat
0.089g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
1.8g
Sodium
3mg
Potassium
126mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.17g
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Carbs
4.96g
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Prot
0.67g
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| There are 21 calories in a 1/4 cup of Pumpkin (without Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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