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1 serving (140 g)

Pulav

Nutrition Facts
Serving Size
1 serving (140 g)
per serve
Energy
772 kj
184 kcal
Protein
3.6g
Carbohydrates
31.82g
Sugar
0.35g
Fat
4.79g
Saturated Fat
2.467g
Trans Fat
0.548g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
1.211g
Cholesterol
0mg
Fibre
1.8g
Sodium
252mg
Potassium
124mg
Last updated: 12 May 20 08:36 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
4.79g
Carbs
31.82g
Prot
3.6g
There are 184 calories in 1 serving of Pulav.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 serving (140 g) 184
1 cup 290

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant White Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Pulav. Did you mean:
Goan Prawn Pulao
Chicken Pulao
Matar Pulao
Rice Pilaf
Wheat Pilaf
  View More
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