Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
480 kj
115 kcal
Protein
7.86g
Carbohydrates
10.35g
Sugar
2.17g
Fat
4.7g
Saturated Fat
1.276g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.084g
Cholesterol
19mg
Fibre
2.3g
Sodium
205mg
Potassium
250mg
Last updated: 12 May 20 02:54 AM
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
115
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Fat
4.7g
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Carbs
10.35g
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Prot
7.86g
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There are 115 calories in 100 grams of Puchero. |
Calorie Breakdown: 37% fat, 36% carbs, 27% prot. |
Common serving sizes:
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