| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1026 kj
245 kcal
Protein
15.89g
Carbohydrates
11.9g
Sugar
4.02g
Fat
14.84g
Saturated Fat
4.913g
Polyunsaturated Fat
1.93g
Monounsaturated Fat
6.924g
Cholesterol
51mg
Fibre
2.7g
Sodium
467mg
Potassium
522mg
Last updated: 06 Oct 22 07:17 PM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (55%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
14.84g
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Carbs
11.9g
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Prot
15.89g
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| There are 245 calories in 1 cup Pork Afritada. |
| Calorie Breakdown: 55% fat, 19% carbs, 26% prot. |
Common serving sizes:
Related types of Pork:
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