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Pluot

Nutrition Facts
Serving Size
1 medium
per serve
Energy
275 kj
66 kcal
Protein
1.12g
Carbohydrates
16.26g
Sugar
14.05g
Fat
0.42g
Saturated Fat
0.026g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.197g
Cholesterol
0mg
Fibre
2.1g
Sodium
0mg
Potassium
243mg
Last updated: 12 May 20 11:57 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.42g
Carbs
16.26g
Prot
1.12g
There are 66 calories in 1 medium Pluot.
Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 medium 66
1 serving (150 g) 66
1 cup sliced 74

Related types of Apricots:

Apricots
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Dried Apricot
  View More Apricots Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Fruit

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