| Food database and calorie counter |
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Nutrition Facts
Serving Size
180 g
Energy
422 kj
101 kcal
Protein
10.31g
Carbohydrates
13.82g
Sugar
13.82g
Fat
0.32g
Saturated Fat
0.209g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.088g
Cholesterol
4mg
Fibre
0g
Sodium
139mg
Potassium
459mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
0.32g
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Carbs
13.82g
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Prot
10.31g
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| There are 101 calories in 180 grams of Plain Yoghurt (Skim Milk). |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
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