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1/4 cup chopped

Pecan Nuts

Nutrition Facts
Serving Size
1/4 cup of chopped
per serve
Energy
788 kj
188 kcal
Protein
2.5g
Carbohydrates
3.78g
Sugar
1.08g
Fat
19.61g
Saturated Fat
1.684g
Polyunsaturated Fat
5.89g
Monounsaturated Fat
11.118g
Cholesterol
0mg
Fibre
2.6g
Sodium
0mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
19.61g
Carbs
3.78g
Prot
2.5g
There are 188 calories in a 1/4 cup of chopped Pecan Nuts.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related types of Pecans:

Oil Roasted Pecan Nuts (without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (without Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Almonds
Cashew Nuts
Mixed Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Pecan Pie (Individual Size or Tart)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Macadamia Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Brazil Nuts
  View More
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