| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
310 kj
74 kcal
Protein
4.76g
Carbohydrates
15.61g
Fat
0.66g
Saturated Fat
0.118g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
4.8g
Sodium
111mg
Potassium
272mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.66g
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Carbs
15.61g
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Prot
4.76g
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| There are 74 calories in 1 cup of Peas and Carrots (Frozen). |
| Calorie Breakdown: 7% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Peas:
See also:
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