| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
328 kj
78 kcal
Protein
7.15g
Carbohydrates
0.64g
Sugar
0.16g
Fat
5.17g
Saturated Fat
3.282g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
1.503g
Cholesterol
14mg
Fibre
0g
Sodium
320mg
Potassium
18mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
5.17g
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Carbs
0.64g
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Prot
7.15g
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| There are 78 calories in 20 grams of Parmesan Cheese (Hard). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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