| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 tbsps
Energy
361 kj
86 kcal
Protein
7.69g
Carbohydrates
0.81g
Sugar
0.18g
Fat
5.72g
Saturated Fat
3.46g
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.675g
Cholesterol
18mg
Fibre
0g
Sodium
306mg
Potassium
25mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.72g
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Carbs
0.81g
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Prot
7.69g
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| There are 86 calories in 4 tablespoons of Parmesan Cheese (Grated). |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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