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5 g

Onions

Nutrition Facts
Serving Size
5 g
per serve
Energy
9 kj
2 kcal
Protein
0.05g
Carbohydrates
0.51g
Sugar
0.21g
Fat
0g
Saturated Fat
0.001g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
7mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0g
Carbs
0.51g
Prot
0.05g
There are 2 calories in 5 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
Red Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Onions (Whole, Frozen)
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Fried Onions
Mediterranean Delicacies Fresh Vegetable Soup
Yellow Onions
  View More
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