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182 g

Onions

Nutrition Facts
Serving Size
182 g
per serve
Energy
320 kj
76 kcal
Protein
1.67g
Carbohydrates
18.4g
Sugar
7.79g
Fat
0.15g
Saturated Fat
0.047g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Fibre
2.5g
Sodium
5mg
Potassium
262mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.15g
Carbs
18.4g
Prot
1.67g
There are 76 calories in 182 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Red Onions
Young Green Onions
Sweet Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Tomato and Onion (Fat Added in Cooking)
Yellow Onions
Wimpy Grilled Onions
Cooked Peas and Onions (Fat Added in Cooking)
  View More
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