| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 packages (285 g)
Energy
713 kj
170 kcal
Protein
9.6g
Carbohydrates
37.66g
Sugar
16.87g
Fat
1.42g
Saturated Fat
0.369g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.233g
Cholesterol
0mg
Fibre
12.5g
Sodium
17mg
Potassium
1198mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
1.42g
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Carbs
37.66g
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Prot
9.6g
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| There are 170 calories in 2 packages (285 grams) of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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