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25 g

Oatmeal

Nutrition Facts
Serving Size
25 g
per serve
Energy
65 kj
16 kcal
Protein
0.65g
Carbohydrates
2.71g
Sugar
0.06g
Fat
0.25g
Saturated Fat
0.045g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Fibre
0.4g
Sodium
30mg
Potassium
14mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.25g
Carbs
2.71g
Prot
0.65g
There are 16 calories in 25 grams of Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Toasted Oatmeal Bread
Woolworths Organic Barista Oat Drink
Oatmeal (Fat Added in Cooking)
Oats Cereal (Dry, Not Fortified)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
  View More
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