| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
150 g
Energy
389 kj
93 kcal
Protein
3.89g
Carbohydrates
16.26g
Sugar
0.36g
Fat
1.53g
Saturated Fat
0.27g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.48g
Cholesterol
0mg
Fibre
2.4g
Sodium
179mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
93
|
|
Fat
1.53g
|
|
Carbs
16.26g
|
|
Prot
3.89g
|
| There are 93 calories in 150 grams of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
