| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 1/4 cups of cooked
Energy
759 kj
181 kcal
Protein
7.58g
Carbohydrates
31.71g
Sugar
0.7g
Fat
2.98g
Saturated Fat
0.527g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.936g
Cholesterol
0mg
Fibre
4.7g
Sodium
348mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
181
|
|
Fat
2.98g
|
|
Carbs
31.71g
|
|
Prot
7.58g
|
| There are 181 calories in 1 1/4 cups of cooked Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
