| Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
515 kj
123 kcal
Protein
8.65g
Carbohydrates
33.11g
Sugar
0.72g
Fat
3.52g
Saturated Fat
0.664g
Polyunsaturated Fat
1.383g
Monounsaturated Fat
1.188g
Cholesterol
0mg
Fibre
7.7g
Sodium
2mg
Potassium
283mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
3.52g
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Carbs
33.11g
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Prot
8.65g
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| There are 123 calories in 50 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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