| Food database and calorie counter |
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Nutrition Facts
Serving Size
45 g
Energy
463 kj
111 kcal
Protein
7.78g
Carbohydrates
29.8g
Sugar
0.65g
Fat
3.16g
Saturated Fat
0.598g
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.069g
Cholesterol
0mg
Fibre
6.9g
Sodium
2mg
Potassium
255mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
3.16g
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Carbs
29.8g
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Prot
7.78g
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| There are 111 calories in 45 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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