Food database and calorie counter |
|
1 square (10 cm square) (include frozen)
|
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
431 kj
103 kcal
Protein
2.88g
Carbohydrates
13.71g
Sugar
1.47g
Fat
4.39g
Saturated Fat
0.791g
Polyunsaturated Fat
1.619g
Monounsaturated Fat
1.692g
Cholesterol
0mg
Fibre
1.1g
Sodium
165mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
103
|
|
Fat
4.39g
|
|
Carbs
13.71g
|
|
Prot
2.88g
|
There are 103 calories in 1 square Multi-Bran Waffle. |
Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.