Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
188 kj
45 kcal
Protein
3.29g
Carbohydrates
9.84g
Sugar
3.06g
Fat
0.23g
Saturated Fat
0.06g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Fibre
4.8g
Sodium
12mg
Potassium
372mg
Last updated: 12 May 20 03:35 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
45
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Fat
0.23g
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Carbs
9.84g
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Prot
3.29g
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There are 45 calories in 1 cup of Molokhia. |
Calorie Breakdown: 4% fat, 72% carbs, 24% prot. |
Common serving sizes:
Related types of Vegetables:
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