| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
916 kj
219 kcal
Protein
5.86g
Carbohydrates
7.66g
Sugar
1.51g
Fat
19.99g
Saturated Fat
3.123g
Polyunsaturated Fat
4.59g
Monounsaturated Fat
11.354g
Cholesterol
0mg
Fibre
2.9g
Sodium
141mg
Potassium
204mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
19.99g
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Carbs
7.66g
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Prot
5.86g
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| There are 219 calories in a 1/4 cup of Mixed Nuts. |
| Calorie Breakdown: 77% fat, 13% carbs, 10% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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