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Nutrition Facts
Serving Size
500 g
per serve
Energy
2866 kj
685 kcal
Protein
107.05g
Carbohydrates
0g
Sugar
0g
Fat
25g
Saturated Fat
11.25g
Trans Fat
1.705g
Polyunsaturated Fat
1.285g
Monounsaturated Fat
10.755g
Cholesterol
310mg
Fibre
0g
Sodium
330mg
Potassium
1730mg
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(685 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

Minced Beef (95% Lean / 5% Fat)
 

Nutritional Summary:

Cals
685
Fat
25g
Carbs
0g
Prot
107.05g
There are 685 calories in 500 grams of Minced Beef (95% Lean / 5% Fat).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
100 g 137
1 serving (112 g) 155

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (Cooked)
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
Milk (Fat Free or Skim, Calcium Fortified)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
  View More
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