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30 ml

Milk

Nutrition Facts
Serving Size
30 ml
per serve
Energy
65 kj
15 kcal
Protein
1.02g
Carbohydrates
1.46g
Sugar
1.6g
Fat
0.62g
Saturated Fat
0.376g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.165g
Cholesterol
2mg
Fibre
0g
Sodium
13mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Milk
 

Nutritional Summary:

Cals
15
Fat
0.62g
Carbs
1.46g
Prot
1.02g
There are 15 calories in 30 ml of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122

Related types of Milk:

1% Fat Milk
Whole Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

Related types of Beverages:

Orange Juice
Coffee
Cola Soda (with Caffeine)
Lemonade
Water
  View More Beverages Nutritional Info

See also:

Checkers Long Life Full Cream Milk
First Choice Full Cream Milk
SPAR Long Life Full Cream Milk
Woolworths Fresh Full Cream Milk
Woolworths Low Fat Milk
  View More
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