| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
1021 kj
244 kcal
Protein
16.06g
Carbohydrates
22.98g
Sugar
25.18g
Fat
9.76g
Saturated Fat
5.929g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
2.601g
Cholesterol
34mg
Fibre
0g
Sodium
200mg
Potassium
722mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
9.76g
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Carbs
22.98g
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Prot
16.06g
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| There are 244 calories in 2 cups of Milk. |
| Calorie Breakdown: 36% fat, 38% carbs, 26% prot. |
Common serving sizes:
Related types of Milk:
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