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1 oz, with bone, cooked (yield after bone removed)

Meat

Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
Energy
276 kj
66 kcal
Protein
6.07g
Carbohydrates
0g
Sugar
0g
Fat
4.44g
Saturated Fat
1.755g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
1.897g
Cholesterol
20mg
Fibre
0g
Sodium
88mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
4.44g
Carbs
0g
Prot
6.07g
There are 66 calories in 1 ounce, with bone, cooked Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, boneless (yield after cooking) 63
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 81
1 serving (85 g) 244
100 g 287
1 cup cooked, diced 385

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See also:

Lamb
Beef or Meat Gravy (Home Recipe)
Meat Loaf with Beef, Veal and Pork
Homemade-Style Spaghetti Sauce with Meat and Vegetables
Lowfat Thin Crust Pizza with Meat and Vegetables
  View More
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