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2 cups sliced

Mangos

Nutrition Facts
Serving Size
2 cups of sliced
per serve
Energy
897 kj
214 kcal
Protein
1.68g
Carbohydrates
56.1g
Sugar
48.84g
Fat
0.89g
Saturated Fat
0.218g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.333g
Cholesterol
0mg
Fibre
5.9g
Sodium
7mg
Potassium
515mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mangos
 

Nutritional Summary:

Cals
214
Fat
0.89g
Carbs
56.1g
Prot
1.68g
There are 214 calories in 2 cups of sliced Mangos.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 65
1 cup sliced 107
1 fruit 135

Related types of Mangos:

Mango Nectar
Dried Mango
Pickled Mango
Cooked Mango
  View More Mangos Nutritional Info

Related types of Fruit:

Raspberries
Strawberries
Oranges
Bananas
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Woolworths Organic Dried Mango
Mango
Woolworths Mango Mini Rolls
Mangosteen (Syrup Pack, Canned)
Mango Float
  View More
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