| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
290 kj
69 kcal
Protein
3.18g
Carbohydrates
2.1g
Sugar
0.06g
Fat
5.28g
Saturated Fat
3.327g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
1.49g
Cholesterol
17mg
Fibre
0g
Sodium
89mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
5.28g
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Carbs
2.1g
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Prot
3.18g
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| There are 69 calories in 30 grams of Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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