| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
140 kj
34 kcal
Protein
2.21g
Carbohydrates
6.71g
Fat
0.47g
Saturated Fat
0.061g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
1.3g
Sodium
29mg
Potassium
299mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.47g
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Carbs
6.71g
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Prot
2.21g
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| There are 34 calories in 1 cup of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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