| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
63 kj
15 kcal
Protein
0.99g
Carbohydrates
3g
Fat
0.21g
Saturated Fat
0.027g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
0.6g
Sodium
13mg
Potassium
134mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.21g
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Carbs
3g
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Prot
0.99g
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| There are 15 calories in 30 grams of Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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