| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/3 cup, dry, yields
Energy
629 kj
150 kcal
Protein
4.07g
Carbohydrates
30.12g
Sugar
10.88g
Fat
1.98g
Saturated Fat
0.356g
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.679g
Cholesterol
0mg
Fibre
3.1g
Sodium
202mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
1.98g
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Carbs
30.12g
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Prot
4.07g
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| There are 150 calories in a 1/3 cup, dry, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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