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1 cup cubed

Hubbard Winter Squash

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
194 kj
46 kcal
Protein
2.32g
Carbohydrates
10.09g
Fat
0.58g
Saturated Fat
0.119g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Sodium
8mg
Potassium
371mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.58g
Carbs
10.09g
Prot
2.32g
There are 46 calories in 1 cup of cubed Hubbard Winter Squash.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 40
1 cup cubed 46

Related types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Butternut Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Winter Squash Souffle
Acorn Winter Squash (with Salt, Cooked, Baked)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
  View More
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