Food database and calorie counter

1 cup diced

Head Cheese

Nutrition Facts

Serving Size

1 cup of diced

Energy

920 kj

220 kcal

Protein

19.36g

Carbohydrates

Sugar

Fat

15.26g

Saturated Fat

4.763g

Polyunsaturated Fat

1.588g

Monounsaturated Fat

7.841g

Cholesterol

97mg

Fibre

Sodium

1162mg

Potassium

43mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (64%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

15.26g

Carbs

Prot

19.36g

There are 220 calories in 1 cup of diced Head Cheese.

Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice	22
1 serving (28 g)	44
1 medium slice (10 cm x 10 cm x 0.25 cm) (28 g)	45
100 g	157
1 cup diced	220

Related types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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